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Web a moon salutation (chandra namaskar) is an ancient yoga sequence designed to quiet the mind and calm the body while drawing on the feminine energy of. After menses or with the waxing moon your energy moves upward and outward. Web learn how to do the moon salutation (chandra namaskar) sequence, the perfect counterbalance to the sun salutation and a nice practice at the end of the day. This moon salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses, as well as when to. Web a moon salutation (chandra namaskar) is an ancient yoga sequence designed to quiet the mind and calm the body while drawing on the feminine energy of. Web focus draw your focus inward and downward. Web how to do a moon salutation in yoga. Energy into the root notice the difference between. Web printable moon salutation pdf.
